What is THM? The Trim Healthy Mama plan described and resources

    “Here’s our promise to you: We guarantee zero pounds lost in the first month!” – Pearl Barrett and Serene Allison   Do you want to be a part of such a plan?   I do – It is not your regular “Do this and lose 10 pounds in 4 days“ promise. This seems […] Read more…

First week of THM - Trim Healthy Mama eating - feelings, decisions, plans, favorites

First week of THM (Trim Healthy Mama for the newbies out there). How did it go? Will I stay on plan or not?!? Love the plan but is it for me and for us, as a family?       I do have to say that this first week it went by very fast. Maybe […] Read more…

The most effective way to quit amoking for goo; it’s not that hard; addiction can be beat

You know that smoking is super bad for you, but you can’t quit. You like it. Especially with that morning coffee! And the yellow teeth….and the smell on your clothes….and having to carry a perfume all over…. You know all the bad effects, but you still like smoking and WON’T quit. From my own experience, […] Read more…

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